Health Benefits of Greek Yogurt
Have you ever wondered what the health benefits are of Greek Yogurt? You may have because Greek Yogurt has become more and more popular recently. It has become more popular because of the richer taste of Greek Yogurt and because of the health benefits. We will now go over some of the main health benefits that you can receive by eating Greek Yogurt.
One of the main health benefits of Greek Yogurt is the amount of protein that is in it. If you eat a standard 6 ounce serving of Greek Yogurt, you will have eaten 15 grams of protein. This is great if you are trying to add protein to your diet. Another thing that is just great about protein is the fact that it gives you the feeling of being satisfied. This is fabulous for someone who is trying to watch their weight.
Another great health benefit of Greek Yogurt is the fact that it has reduced sugar. A lot of the natural sugar is removed during the straining process of creating Greek Yogurt. If you are not looking for a lower sugar yogurt you can purchase Greek Yogurt that has been flavored or sweetened.
Greek Yogurt also contains essential healthy bacteria in it. This is because Greek Yogurt is very minimally processed and it has not been treated by heat. This bacteria is great for your intestinal health.
Greek Yogurt is also a great source of calcium for you. A standard 6 ounce serving can give you about 20 percent of your daily calcium. Who doesn’t need calcium in their diets?
All in all Greek Yogurt is a very healthy option for you and your family. You don’t want to forget it is also great tasting, it has a thick and creamy texture and a very rich flavor. If you have not tried Greek Yogurt now is the time. If you don’t keep eating it for the health benefits you will for the taste.